Sweaty Mama Glasgow South & West

Sweaty Mama Glasgow South and West (a franchise of Sweaty Mama UK Ltd) is independently owned and operated by Gillian Cameron, a fully certified and insured Pre & Postnatal Fitness Specialist, trained in adult & paediatric first aid and safe baby-wearing

Little ones of all ages, from newborns to toddlers, are welcome in every class, however you must be at least 6 weeks post-vaginal birth / 8 weeks post c-section before your first session (12wks + for Strength)

Flexible blocks, flexible start dates with the option to skip weeks for pre-booked holidays

Mamalates - pilates based class designed to rebuild your core and pelvic floor strength, and stretch out any aches & pains.

Sweaty Mama - Low impact cardio & resistance class with the option to babywear. The perfect way to get back into exercise after giving birth, get your heart rate up & build strength through functional exercises that help to support your core & pelvic floor.

Strength - Low impact, postnatal safe cardio, strength & toning class at a slightly higher intensity, focusing on protecting & supporting your core & pelvic floor & continuing to build full body strength

Book your slot HERE or click through on the link above.