FREE Pregnancy Mini-Retreat with Marieke Captures – Birth Environment

Join us for a peaceful and nurturing Pregnancy Mini Retreat, specially designed for those expecting a baby, at any stage of their pregnancy. This free 2-hour session is a perfect opportunity to learn about the importance of your birth environment, connect with like-minded women, and get a taste of the support and information offered in my antenatal and hypnobirthing classes as well as upcoming relaxation sessions.

🌸 What to Expect 🌸
During this retreat, you'll enjoy:

✨ Guided Meditation: We’ll begin with a gentle meditation to help you relax, connect with your baby, and envision a birth space where you feel safe and supported

✨ Interactive Showcase: Learn how the birth environment plays an important role in your experience, and discover practical ways to create a space that feels private, peaceful, and aligned with your needs, regardless of where and how you chose to give birth - at home, hospital or via Caesarean. ( And no, its not just about candles and fairy lights, although they are a nice touch...)

✨ Affirmation Creation: Craft your own positive birth affirmations to build confidence and encourage a calm mindset during labor.

✨ Special Guest: Marieke Captures! I am so excited to welcome a talented birth photographer Marieke, who will share her passion for capturing the raw and real moments of birth. She believes the journey to parenthood is an extraordinary story of love, courage, and strength, and birth photography beautifully preserves this incredible chapter of life. From the first breath to the first cry, her work celebrates the unfiltered beauty of birth—freezing these once-in-a-lifetime moments in time.

In this session, she’ll discuss how feeling safe, private, and undisturbed during birth allows for these intimate moments to unfold naturally, creating a space where memories can be captured in their truest form. If you’re curious about birth photography, this is a wonderful opportunity to learn more and ask any questions. I you would like to learn more about Marieke and her work, check out her website - https://www.mariekecaptures.com/

✨ Q&A Session: Have questions? This is your chance to ask about anything from creating your dream birth space to sharing any worries or concerns about upcoming birth or postpartum period, or find out more about the services that Marieke and I offer.

✨ Closing Meditation: We’ll wrap up with another short meditation to send you home feeling centered, inspired, and excited for your upcoming birth.

✨ Tea, coffee, snacks!

Whether you’re already thinking about your birth plan or just starting to explore your options, this mini retreat will give you a warm, welcoming and safe space to focus on what matters most: feeling empowered, calm, and confident.

🌟 Reserve Your Spot Today! 🌟
Good Times Birth office is cosy and intimate, meaning that spaces are limited, so be sure to secure your spot for this FREE event. This will be the last free mini retreat this year , so make sure you book early to avoid disappointment!

If you have any questions, please don't hesitate to get in touch via email - hello@goodtimesbirth.co.uk or instagram DM @good_times_birth

I can’t wait to welcome you!

Aurelija x